We
all know the expression: 'being in the present moment' but how often do
we manage to put it into practice?
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| csee.umbc.edu |
This blog is a place for gathering and sharing different methods, tips and tricks for finding the way in to present awareness.
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| wellnesswa.com.au |
Many of us already use meditation, dance, performance, walking, swimming, fishing, surfing, skiing or haiku writing to get there.
Here we explore all these methods and more.
Please feel free to contribute your own experiences and techniques in our comments section below.
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
― Thích Nhất Hạnh
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| toilynnwyle.com |
Here we explore all these methods and more.
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| adelaidenow.com.au |
Please feel free to contribute your own experiences and techniques in our comments section below.
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
― Thích Nhất Hạnh
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